How Night Habits Affect Your Health
夜晚習慣如何影響您的健康
Introduction
Doctors say some night habits are bad for your sleep and your stomach.
醫生表示，某些夜晚習慣對您的睡眠和胃部不利。
Main Body
Do not eat food three hours before sleep. Fatty foods and alcohol make your stomach hurt. You can lift your head with a pillow to feel better.
睡前三小時請勿進食。油膩食物和酒精會讓您的胃感到不適。您可以嘗試用枕頭墊高頭部，讓感覺更舒適。
Do not drink coffee after 2 p.m. Do not take pain medicine at night. Alcohol helps you fall asleep, but it makes your sleep bad. You will feel tired in the morning.
下午兩點後請勿飲用咖啡。晚上請勿服用止痛藥。酒精雖然能幫助入睡，但會降低睡眠品質。您在早晨醒來時會感到疲倦。
Do not use phones in bed. The blue light stops your sleep. Go to bed at the same time every day. Do not drink too much water before sleep or you will wake up to go to the bathroom.
不要在床上使用手機。藍光會干擾您的睡眠。請每天在同一時間就寢。睡前不要喝太多水，否則您會為了上廁所而醒來。
Conclusion
To be healthy, sleep at the same time every day. Do not eat or drink bad things before bed.
為了健康，請每天在同一時間就寢。睡前請勿食用或飲用不利健康的食物與飲料。
Vocabulary Learning
🚫 STOPPING ACTIONS
In this text, we see a very common way to tell someone NOT to do something.
The Pattern: Do not + Action
- Do not eat (Stop eating)
- Do not drink (Stop drinking)
- Do not use (Stop using)
Why this helps you reach A2: Instead of just saying "No," you can give clear instructions.
Quick Look:
- Bad: No coffee.
- A2 Level: Do not drink coffee.
Common Words from the Text:
- Food (things you eat)
- Stomach (part of your body)
- Tired (when you want to sleep)