How to Protect Your Skin
如何保護您的肌膚
Introduction
This report tells you how to protect your skin from the sun and keep it healthy in different weather.
本報告將告訴您如何保護肌膚免受陽光傷害，並在不同天氣下保持皮膚健康。
Main Body
Sunscreen helps your skin. It stops skin cancer and keeps skin young. But sunscreen is not enough. You must also wear hats and stay in the shade.
防曬霜對肌膚有幫助。它可以防止皮膚癌並讓肌膚保持年輕。但僅靠防曬霜是不夠的。您還必須戴帽子並留在陰涼處。
Some people with dark skin do not need sunscreen every day. They only need it if they stay in the sun for more than two hours. This helps them get enough Vitamin D.
部分膚色較深的人不需要每天使用防曬霜。只有在陽光下停留超過兩小時時才需要。這有助於他們獲得足夠的維生素 D。
In wet weather, your skin can still get dry. Air conditioning and strong soaps take water away from the skin. Use gentle soap and a good cream to keep skin soft.
在潮濕的天氣裡，您的肌膚仍可能變得乾燥。冷氣和強效肥皂會奪走皮膚的水分。請使用溫和的肥皂和優質面霜以保持肌膚柔軟。
Clouds do not stop the sun. The sun can still hurt your skin on cloudy days. You must use sunscreen every day of the year.
雲層無法遮擋陽光。即使在陰天，陽光仍會傷害您的肌膚。您一年中的每一天都必須使用防曬霜。
Conclusion
You need a good plan for the sun and gentle soaps to keep your skin healthy in every season.
您需要一個良好的陽光防護計劃並使用溫和肥皂，才能在每個季節保持肌膚健康。
Vocabulary Learning
☀️ The Power of 'MUST'
In the text, we see the word must. We use this when something is 100% necessary. It is a strong rule.
- You must also wear hats.
- You must use sunscreen every day.
How it works: Subject + must + action word (verb)
Examples for your life:
- I must sleep 8 hours. → (It is necessary for my health)
- You must study English. → (It is necessary to learn)
💧 Opposites: Wet vs. Dry
Look at how the text describes weather and skin:
Wet (lots of water) Dry (no water)
- Wet weather Rain, storms.
- Dry skin Needs cream/moisturizer.
🕒 Time Phrases
To reach A2, you need to describe when things happen. The text uses:
- Every day (Monday, Tuesday, Wednesday...)
- For more than two hours (A specific length of time)
Tip: Put "every day" at the end of your sentence. Example: I drink water every day.