HYROX is a fitness competition from Germany. Many people around the world now do this sport. It is very popular in Australia.

HYROX 是一種來自德國的健身競賽。現在全球許多人都參與這項運動，在澳洲非常流行。

In HYROX, people run one kilometer eight times. Between the runs, they do eight different exercises. Now, 2.5 million people do this sport every year. In Sydney, 30,000 people joined a recent event.

在 HYROX 中，參與者需要跑八次一公里。在每次跑步之間，他們要進行八種不同的運動。目前每年有 250 萬人參與這項運動。在悉尼，最近一次活動有 3 萬人參加。

People like this sport because they train with other people. They do not work alone in the gym. This makes people feel happy and healthy. People from age 16 to 75 can join.

人們喜歡這項運動是因為可以與他人一起訓練，而不是在健身房單獨運動。這讓參與者感到快樂且健康。年齡從 16 歲到 75 歲的人都可以參加。

Some people use the sport to help their minds. Jon Wynn is a world champion. He had a very hard life and felt sad. This sport gave him a goal. It helped him feel strong and disciplined again.

有些人利用這項運動來幫助心理健康。Jon Wynn 是一位世界冠軍，他曾經生活非常艱辛且感到憂鬱。這項運動給了他一個目標，幫助他重新找回強大與自律的感覺。

HYROX is growing fast. It helps people get fit and make new friends.

HYROX 成長迅速，能幫助人們健身並結交新朋友。