Claude AI Now Has a New Tool Called Reflect

Claude AI 現在推出一款名為 Reflect 的新工具

Jul 9, 2026, 14:53

Introduction

Anthropic made a new tool called Reflect. It shows users how they use the Claude AI.

Anthropic 推出了一款名為 Reflect 的新工具，向用戶展示他們如何使用 Claude AI。

Main Body

Reflect shows your activity in pictures. You can see when you use the AI most. You can see what you talk about for one month or one year.

Reflect 以圖表形式顯示您的活動。您可以查看您在什麼時候最常使用 AI。您也可以查看一個月或一年內您討論的內容。

The tool helps you use the AI better. It gives you tips to work faster. For example, it tells you how to use the Projects feature.

該工具能幫助您更好地使用 AI。它會提供提高工作效率的建議。例如，它會告訴您如何使用 Project 功能。

Anthropic worked with health experts. The tool helps you take breaks. It has quiet hours so you do not use the AI too much. The company says your private data is safe.

Anthropic 與健康專家合作，該工具能幫助您適時休息。它設有「安靜時段」，以免您過度使用 AI。公司表示您的私隱數據是安全的。

Conclusion

Free, Pro, and Max users can use Reflect now. More people will use it soon.

免費版、Pro 和 Max 用戶現在都可以使用 Reflect。很快將會有更多人可以使用。

Vocabulary Learning

💡 The 'How-To' Pattern

Look at this sentence: "The tool helps you use the AI better."

In English, we often use Help + Person + Action to explain a benefit. This is a key building block for A2 level communication.

The Logic: HELP $\rightarrow$ WHO $\rightarrow$ DO WHAT

Examples from the text:

Helps $\rightarrow$ you $\rightarrow$ use the AI.
Helps $\rightarrow$ you $\rightarrow$ take breaks.

🛠️ Simple Word Swaps

To move from A1 to A2, stop using only basic verbs. Look at how the text uses 'Show' instead of just saying 'it has':

"It shows users how they use the Claude AI."
"Reflect shows your activity in pictures."

Try this mindset: Instead of: "My phone has my photos." $\rightarrow$ Use: "My phone shows my photos."

⏱️ Time Markers

Notice how the text organizes time simply:

One month $\rightarrow$ Short term
One year $\rightarrow$ Long term
Now $\rightarrow$ Present moment
Soon $\rightarrow$ Near future

Vocabulary Learning

activity (n.)

Things that a person or group does

Example:The app shows all your activity for the week.

feature (n.)

A special part of a program or machine

Example:The new camera feature takes great photos.

expert (n.)

A person who knows a lot about a subject

Example:He is a health expert who helps people eat well.

private (adj.)

Something that is only for one person and not for everyone

Example:Please keep my phone number private.

Practice A2 words in a crossword→