How to Keep Your Back Healthy
如何保持背部健康
Introduction
Doctors say that sitting still for a long time is bad for your back. You need to move your body often.
醫生表示，長時間久坐對背部不利，您需要經常活動身體。
Main Body
Sitting for a long time puts pressure on your lower back. Do not try to sit in one perfect way. It is better to change your position often. You can use a desk that moves up and down to help.
長時間久坐會給下背部帶來壓力。不要嘗試用一種完美的姿勢坐著，最好經常更換姿勢。您可以使用可升降的辦公桌來提供幫助。
Some habits also hurt your back. High heels and heavy bags on one shoulder change how your body stands. Looking down at a phone for a long time also makes your neck stiff.
某些習慣也會傷害您的背部。穿高跟鞋或單肩背重包會改變您的體態。長時間低頭看手機也會使頸部僵硬。
To stay healthy, wear comfortable shoes. Use a backpack for two shoulders. Stand up and move every 30 or 40 minutes.
為了保持健康，請穿著舒適的鞋子。使用雙肩背包。每 30 或 40 分鐘起身活動一次。
Conclusion
Your back stays healthy if you move often and use the right tools.
只要經常活動並使用正確的工具，您的背部就能保持健康。
Vocabulary Learning
🛠️ The 'Action' Pattern
In this text, we see a very simple way to give advice. Look at these pairs:
- Do not try → Change your position
- Do not use one shoulder → Use a backpack
The Rule: To tell someone how to do something (or not do something), we put the action word at the very start of the sentence.
Simple Examples from the Text:
Stand up(Go from sitting to standing)Move(Change your place)Wear(Put on clothes/shoes)
A2 Quick Tip: If you want to be healthy, just use: [Action Word] + [Thing].
- Drink → water
- Walk → more