How to Stay Healthy in the Rainy Season
雨季如何保持健康
Introduction
Rainy weather can make people sick. You need good food and clean habits to stay healthy.
雨天容易讓人染病。您需要良好的飲食和清潔習慣來保持健康。
Main Body
Dirty water and mosquitoes cause many sicknesses. You can get stomach pain or fever. Children, old people, and pregnant women must be careful. Drink clean water and do not eat street food.
髒水和蚊子會引起許多疾病。您可能會感到腹痛或發燒。兒童、老人和孕婦必須格外小心。請飲用乾淨的水，不要食用路邊攤食物。
Rain and wet air hurt your skin and hair. Your head may itch or hair may fall out. Wash your hair after the rain. Do not use strong chemicals on your hair.
雨水和潮濕的空氣會傷害您的皮膚和頭髮。您的頭皮可能會發癢或脫髮。雨後請洗頭，不要在頭髮上使用強烈的化學物質。
Eat good foods to help your body. Drink horse gram soup for iron. Use soapnuts to wash your hair. Eat dates for energy. These things help your hair grow.
食用營養豐富的食物來幫助身體。飲用馬豆湯以補充鐵質。使用無患子洗頭。食用椰棗以補充能量。這些有助於頭髮生長。
Conclusion
Stay clean, eat healthy food, and see a doctor to stay well in the rain.
保持清潔、飲食健康並就醫檢查，才能在雨季中保持健康。
Vocabulary Learning
💡 Focus: How to tell someone what they MUST or MUST NOT do.
In the text, the author gives strong advice to stay safe. When something is very important, we use Must and Must not.
The Pattern:
Person → Must → Action
Examples from the text:
- Pregnant women → must → be careful.
- You → must not (do not) → eat street food.
Quick Word Map for A2 Beginners:
| Word | Simple Meaning | Example |
|---|---|---|
| Sickness | Being ill | I have a sickness. |
| Habits | Things you do every day | Clean habits are good. |
| Careful | Watching out for danger | Be careful with the rain! |
💡 Pro Tip: To move from A1 to A2, stop saying "I want" for everything. Use "I need" for things that are necessary for health.
- Bad: I want clean water. (I just wish for it)
- Better: I need clean water. (It is necessary to survive)