How to Help a Fatty Liver

如何改善脂肪肝


Introduction

Doctors have different ideas about how to treat fatty liver disease. They talk about food and exercise.

醫生對於如何治療脂肪肝有不同的看法。他們談到了飲食與運動。

Main Body

Fatty liver happens because of bad food and no exercise. Dr. Sood says coffee and some vitamins help the liver. He says people should eat 30 to 40 grams of protein in one meal to keep strong muscles.

脂肪肝是因為飲食不良且缺乏運動而引起的。Sood 醫生表示咖啡和某些維生素對肝臟有幫助。他建議每餐應攝取 30 至 40 克的蛋白質,以維持肌肉強壯。

Dr. Kumar disagrees about protein. He says too much protein does not fix the liver. He warns that some vitamins are bad for the liver. He says do not mix vitamins with alcohol.

Kumar 醫生則不同意關於蛋白質的說法。他認為蛋白質攝取過多並不能修復肝臟。他警告某些維生素對肝臟有害。他建議不要將維生素與酒精混合使用。

Both doctors agree on one thing. People must change their life. They should walk after meals. They must lose weight and eat less sugar.

兩位醫生在同一件事上達成共識。人們必須改變生活方式。餐後應該散步。必須減重並減少糖分攝取。

Conclusion

To fix a fatty liver, you must change your life. Do not just take vitamins.

要改善脂肪肝,您必須改變生活方式,不能僅僅依靠服用維生素。

Vocabulary Learning

💡 THE 'MUST' RULE

When we want to say something is 100% necessary, we use the word must.

  • People must change their life.
  • They must lose weight.

How to use it: Person/Group \rightarrow must \rightarrow Action


⚠️ THE 'DO NOT' RULE

To tell someone a rule or a danger, use do not at the start of the sentence.

  • Do not mix vitamins with alcohol.
  • Do not just take vitamins.

The Pattern: Do not \rightarrow Action \rightarrow (The thing you avoid)


🥗 USEFUL WORD PAIRS

Notice how these words work together in the text:

  • Bad \rightarrow food
  • Strong \rightarrow muscles
  • Less \rightarrow sugar

Vocabulary Learning

disease (n.)
An illness that makes a part of your body unhealthy
Example:The doctor is treating the patient's heart disease.
protein (n.)
A substance found in food like meat, eggs, and beans that helps muscles grow
Example:Chicken and fish are high in protein.
disagrees (v.)
To have a different opinion from someone else
Example:My friend disagrees with me about the best movie.
warns (v.)
To tell someone about a possible danger or problem
Example:The teacher warns the students not to run in the hall.
alcohol (n.)
Drinks like beer or wine that can make you feel dizzy
Example:Some medicines are dangerous if you drink alcohol.
Practice A2 words in a crossword