Patrick Marando is a psychologist. He talks about work and health for Global Wellness Day.

Patrick Marando 是一名心理學家。他為「全球健康日」談論關於工作與健康的話題。

Many people think they will be happy only after they finish a big project. This is a problem. They work too much and forget to rest. They want other people to say they are good.

許多人認為只有在完成一個大項目後才會感到快樂。這是一個問題。他們工作過度而忘記休息，並希望他人稱讚他們很優秀。

Some people feel very tired and sad. This is called burnout. It happens because they work more than their body can take. They cannot sleep and they feel angry.

有些人會感到非常疲憊且憂鬱。這被稱為「職業倦怠」。這是因為他們的工作量超過了身體的負荷，導致他們無法入睡且感到憤怒。

Marando says we need to relax. You can breathe slowly or walk in nature. You can also think about light or do one thing at a time. These things help the mind and body.

Marando 表示我們需要放鬆。你可以嘗試深呼吸或在大自然中散步。你也可以思考輕鬆的事物，或者一次只做一件事。這些方法有助於身心健康。

You are important. Your work is not the only thing that matters. Use these simple steps to stay healthy.

你很重要。工作並非唯一重要的事情。請利用這些簡單的步驟來保持健康。