Yoga for Neha Dhupia and Malaika Arora
Neha Dhupia 與 Malaika Arora 練習瑜伽
Introduction
Neha Dhupia and Malaika Arora talk about yoga for International Yoga Day. They do yoga every day to stay healthy.
Neha Dhupia 與 Malaika Arora 在國際瑜伽日談論瑜伽。她們每天練習瑜伽以保持健康。
Main Body
Neha Dhupia started yoga many years ago. She uses yoga for her eyes and her breathing. Yoga helps her when she has a baby or runs long races. It also helps her eat healthy food.
Neha Dhupia 多年前就開始練習瑜伽。她利用瑜伽來照顧眼睛與呼吸。當她生產或參加長跑比賽時，瑜伽對她很有幫助。瑜伽也幫助她飲食健康。
Malaika Arora also loves yoga. For her, yoga is not just exercise. It is a way of life. She does special poses to help her back and her heart. Yoga makes her feel calm.
Malaika Arora 同樣熱愛瑜伽。對她而言，瑜伽不僅僅是運動，而是一種生活方式。她會做一些特殊的姿勢來幫助她的背部與心臟。瑜伽讓她感到平靜。
Both women think yoga is very important. Neha says people in India should be proud of yoga because it is from their country.
兩位女性都認為瑜伽非常重要。Neha 表示印度人應該為瑜伽感到自豪，因為瑜伽源自他們的國家。
Conclusion
Both women say that yoga keeps their bodies and minds strong.
兩位女性都表示瑜伽讓她們的身體與精神保持強壯。
Vocabulary Learning
🌟 The 'Power of Helps'
In this text, we see a very useful word for A2 learners: helps.
When you want to say something makes a task easier or makes your body better, use:
[Something] + helps + [someone]
From the story:
- Yoga → helps → her
- Yoga → helps → her eat healthy food
Try these simple patterns:
- Water helps my skin.
- Sleep helps my brain.
- A map helps the tourist.
💡 Quick Tip: 'Way of life'
Malaika says yoga is a "way of life." This means it is not just a hobby for one hour; it is how she lives every single day.
- Example: Cooking is my way of life.