Recent medical views highlight the connection between anxiety caused by productivity and high-functioning depression, where a person's outward success hides their internal psychological struggles.

最近的醫學觀點強調了由生產力引起的焦慮與「高功能憂鬱」之間的聯繫，即一個人的外在成功掩蓋了其內在的心理掙扎。

The problem of productivity addiction is linked to how the brain's reward system works. Dr. Aniruddha More explains that the brain releases dopamine every time a task is completed, which creates a dependency on achievement. Consequently, when these individuals stop working, they often feel guilty or inadequate because they confuse their self-worth with their productivity. Furthermore, avoiding rest is often a way to hide deeper emotional pain. Over time, this constant pressure can lead to memory problems, poor sleep, and total burnout, as the human brain is not built for continuous maximum effort.

生產力成癮的問題與大腦的獎勵系統運作方式有關。Aniruddha More 醫生解釋，每次完成任務時，大腦會釋放多巴胺，從而對成就產生依賴。因此，當這些人停止工作時，他們經常會感到內疚或不足，因為他們將自我價值與生產力混為一談。此外，避免休息往往是一種掩飾深層情感痛苦的方式。久而久之，這種持續的壓力可能導致記憶力問題、睡眠品質不佳以及完全崩潰，因為人類的大腦並非為了持續的高強度運作而設計。

Similarly, Dr. Aditi Govitrikar describes high-functioning depression. Unlike typical depression, which often involves withdrawing from society, this condition creates a contrast between professional success and internal emotional emptiness. Because these individuals can still meet their work and social obligations, it is often difficult for others to notice they need help. However, the long-term effects of this internal conflict can include hormonal imbalances, a weaker immune system, and a higher risk of substance abuse. Common signs include constant tiredness, a loss of pleasure in activities, and feeling lonely even when surrounded by people.

同樣地，Aditi Govitrikar 醫生描述了高功能憂鬱。與典型的憂鬱症（通常涉及社交退縮）不同，這種狀況在專業成功與內在情感空虛之間創造了對比。由於這些人仍能履行工作和社交義務，他人往往難以察覺他們需要幫助。然而，這種內在衝突的長期影響可能包括荷爾蒙失調、免疫系統衰弱以及更高的物質濫用風險。常見跡象包括持續疲勞、對活動失去快感，以及即使身處人群中仍感到孤獨。

Current medical advice emphasizes that people must separate their personal value from their productivity and learn to recognize the hidden signs of depression in high-achieving individuals.

目前的醫療建議強調，人們必須將個人價值與生產力分開，並學習識別高成就人士身上隱藏的憂鬱跡象。