NHS England has announced a new nationwide walking program called 'Movement 26.2.' This initiative is designed to encourage people to be more active every day through a structured monthly challenge.

英格蘭 NHS 宣布了一項名為「Movement 26.2」的全國性步行計畫。此計畫旨在透過結構化的每月挑戰，鼓勵民眾每天增加活動量。

The program is expected to start by January 2027 and aims to attract around 100,000 participants. To take part, people must walk for 20 to 30 minutes daily, reaching a total distance of 26.2 miles per month. This goal follows the NHS 10-Year Plan for healthy living and is based on research from Harvard University about the dangers of modern, inactive lifestyles. Furthermore, the program is being developed with Sir Brendan Foster, who wants to use 'streak culture'—a method common in mobile apps—to help people build long-term habits.

該計畫預計於 2027 年 1 月啟動，目標是吸引約 10 萬名參與者。參與者必須每天步行 20 到 30 分鐘，每月達到總距離 26.2 英里。此目標遵循 NHS 的健康生活 10 年計畫，並基於哈佛大學關於現代缺乏活動生活方式危險性的研究。此外，該計畫與 Sir Brendan Foster 共同開發，他希望利用行動應用程式中常見的「連續紀錄文化」(streak culture) 來幫助人們建立長期習慣。

Regarding funding, the NHS will pay for the initial setup, but future costs and rewards, such as discount vouchers, will come from private companies and corporate partnerships. Sir Keith Mills, an expert in loyalty programs, is helping to design these incentives. Both Prime Minister Keir Starmer and NHS Chief Executive Sir Jim Mackey emphasized that the program is a simple and achievable way to improve both physical and mental health.

在資金方面，NHS 將支付初步設置費用，但未來的成本與獎勵（如折扣券）將由私營公司和企業合作夥伴提供。忠誠度計畫專家 Sir Keith Mills 正在協助設計這些激勵措施。首相 Keir Starmer 與 NHS 執行長 Sir Jim Mackey 均強調，該計畫是一個簡單且可行的方法，可用於改善生理與心理健康。

Feedback from potential participants shows that while rewards are attractive, especially to people under 25, many are motivated by other factors. For example, some use walking to reduce stress, fit activity into their daily routines, or avoid feeling lonely. However, some critics, such as the group Action on Salt & Sugar, assert that changing individual behavior is not enough unless the government also introduces broader prevention measures.

潛在參與者的回饋顯示，雖然獎勵具有吸引力（尤其是 25 歲以下的人群），但許多人受到其他因素的驅動。例如，有些人透過步行來減壓、將活動融入日常行程或避免感到孤單。然而，部分批評者（如 Action on Salt & Sugar 團體）主張，除非政府同步推出更廣泛的預防措施，否則僅僅改變個人行為是不夠的。

The Movement 26.2 program shows a strategic move toward using rewards to prevent illness. Full details and registration information are expected to be released in the coming months.

Movement 26.2 計畫顯示了利用獎勵來預防疾病的策略趨勢。完整詳情與註冊資訊預計將於未來數月內公布。