National football teams, especially England and Germany, have finished their first training stages in North America to get ready for the upcoming World Cup.

各國足球隊，特別是英格蘭和德國隊，已經在北美完成了第一階段的訓練，為即將到來的世界盃做準備。

The English Football Association (FA), led by manager Thomas Tuchel, used a two-part strategy by moving from Florida to a main base in Kansas City. To reduce the physical effects of extreme heat, the FA used several health technologies, such as Whoop monitors, palm-cooling devices, and special high-carb drinks created with Lucozade. Furthermore, they used digital tools to study how players' bodies react to heat. However, the team faced some problems, including poor pitch quality at Raymond James Stadium and weather delays during matches against New Zealand and Costa Rica.

英格蘭足球總會（FA）在總教練圖赫爾（Thomas Tuchel）的領導下，採取了兩階段策略，從佛羅里達遷至堪薩斯市的主基地。為了減少極端高溫對身體造成的影響，FA 使用了多項健康科技，例如 Whoop 監測器、手掌冷卻裝置，以及由 Lucozade 開發的特製高碳水化合物飲料。此外，他們還使用數位工具來研究球員身體對高溫的反應。然而，球隊也面臨一些問題，包括雷蒙德詹姆斯體育場（Raymond James Stadium）的草皮品質不佳，以及在對陣紐西蘭和哥斯大黎加的比賽中遭遇天氣延遲。

Regarding the squad, Tuchel has chosen a core group of 14 to 15 potential starters, although there is still competition for the number 10 position and the defense. Recent friendly matches, such as a 6-0 win over Miami FC, helped integrate younger players like Ethan Nwaneri and Rio Ngumoha. Meanwhile, the German team, managed by Julian Nagelsmann, completed their final sessions in North Carolina in temperatures over 30 degrees Celsius before moving to Houston.

關於陣容，圖赫爾選擇了一個包含 14 至 15 名潛在正選的核心團隊，儘管 10 號位置與防線仍有競爭。近期的友誼賽，例如 6-0 大勝邁阿密 FC 的比賽，有助於讓 Ethan Nwaneri 和 Rio Ngumoha 等年輕球員融入球隊。與此同時，由拿格斯曼（Julian Nagelsmann）執教的德國隊，在溫度超過 30 攝氏度的北卡羅萊納州完成了最後訓練，隨後遷往休士頓。

Generally, the tournament starts during a major heat wave, with temperatures rising above 100 degrees Fahrenheit in some areas. While FIFA does not have a strict heat policy, it uses hydration breaks and a 'wet bulb' temperature limit of about 32 degrees Celsius to decide if matches should be postponed. The impact depends on the stadium; for example, venues with roofs like NRG and AT&T Stadium offer air-conditioning, whereas open-air stadiums in Philadelphia and Monterrey carry a higher risk of heat stress.

整體而言，本次賽事在一次嚴重熱浪期間開始，部分地區溫度將升至 100 華氏度以上。雖然 FIFA 沒有嚴格的高溫政策，但會採取補水休息時間，並以約 32 攝氏度的「濕球溫度」上限來決定比賽是否應延期。影響程度取決於體育場；例如，NRG 和 AT&T 體育場等有頂棚的場館提供空調，而費城和蒙特雷的露天體育場則面臨更高的熱壓力風險。

The teams have now moved from their training camps to their tournament bases as the first matches begin under difficult weather conditions.

各隊現在已從訓練營遷至賽事基地，在艱難的天氣條件下開始首輪比賽。