Medical professionals have shared different but helpful views on the diet and lifestyle changes needed to reduce the risks of non-alcoholic fatty liver disease (NAFLD).

醫療專業人員分享了不同且有益的觀點，探討為了降低非酒精性脂肪肝 (NAFLD) 風險而需要的飲食與生活方式改變。

NAFLD is caused by a combination of factors, such as insulin resistance, obesity, and a lack of physical activity, which are often made worse by eating highly processed foods. Dr. Kunal Sood emphasizes that certain dietary additions and medications can help reduce fat buildup in the liver. For example, drinking coffee may lower liver enzyme levels because it contains healthy compounds like polyphenols. Furthermore, he suggests that omega-3 fatty acids and berberine can help regulate glucose and stop the production of new fats in the liver.

NAFLD 是由多種因素共同引起的，例如胰島素阻抗、肥胖以及缺乏身體活動，而食用高度加工食品往往會使情況惡化。Kunal Sood 醫生強調，某些飲食補充與藥物可以幫助減少肝臟的脂肪積聚。例如，飲用咖啡可能會降低肝臟酶水平，因為它含有多酚等健康化合物。此外，他建議 omega-3 脂肪酸和小檗鹼 (berberine) 可以幫助調節血糖並阻止肝臟產生新脂肪。

However, there are different opinions regarding protein intake. Dr. Sood recommends eating 30 to 40 grams of protein per meal to maintain muscle mass, as he notes that losing muscle can increase the risk of NAFLD. In contrast, Dr. Vaibhaw Kumar asserts that believing protein supplements alone can cure NAFLD is a misconception. He warns that too much protein does not automatically improve liver health and cautions against using unregulated supplements, which might contain harmful contaminants. Additionally, he explains that combining several supplements with alcohol or stimulants can put more strain on the liver.

然而，關於蛋白質攝取量存在不同意見。Sood 醫生建議每餐攝取 30 至 40 克蛋白質以維持肌肉量，因為他指出肌肉流失會增加 NAFLD 的風險。相反，Vaibhaw Kumar 醫生則斷言，認為單靠蛋白質補充劑就能治癒 NAFLD 是一種誤解。他警告過多蛋白質不會自動改善肝臟健康，並提醒避免使用未經監管的補充劑，因為其中可能含有有害污染物。此外，他解釋將多種補充劑與酒精或興奮劑同時使用會增加肝臟負擔。

Despite these differences, both doctors agree that overall lifestyle changes are essential. They suggest that walking after meals is an effective way to improve glucose absorption and lower the demand for insulin. Ultimately, the consensus is that long-term weight management, reducing refined carbohydrates, and regular exercise are the most important factors for liver recovery.

儘管存在這些分歧，兩位醫生都同意整體生活方式的改變至關重要。他們建議餐後散步是改善葡萄糖吸收並降低胰島素需求的有效方法。最終，共識是長期體重管理、減少精製碳水化合物以及定期運動，是肝臟恢復最關鍵的因素。

Managing NAFLD requires a comprehensive approach that prioritizes long-term lifestyle changes over the use of individual supplements.

管理 NAFLD 需要採取全面方法，優先考慮長期的生活方式改變，而非單純使用個別補充劑。