Spanish international Marc Cucurella has explained the mental and practical steps he is taking to prepare for Spain's World Cup campaign.

西班牙國家隊球員 Marc Cucurella 解釋了他為了準備西班牙的世界盃之旅，在心理和實際操作上採取了哪些步驟。

To improve his performance, Cucurella uses specific 'lucky charms,' a habit similar to those of elite players like Lionel Messi and Cristiano Ronaldo. For example, he has included a pajama top from the Euro 2024 victory and handmade key-rings from his children in his luggage. He believes these objects bring good luck, especially after a key moment in a match against Germany where a penalty was not awarded.

為了提升表現，Cucurella 使用特定的「幸運符」，這種習慣與 Lionel Messi 和 Cristiano Ronaldo 等頂尖球星相似。例如，他在行李中放入了一件 2024 年歐國盃奪冠時穿的睡衣上衣，以及孩子們親手製作的鑰匙圈。他相信這些物品能帶來好運，尤其是在對陣德國隊的一場比賽中，某個關鍵時刻未獲判罰球之後，他更加堅信這一點。

In terms of physical health, the player has started a strict sleep routine. To avoid insomnia at night, he has stopped taking naps during the day to ensure he sleeps better. Furthermore, he has warned his teammates about the weather in the United States based on his experience at the Club World Cup, suggesting that the current heat is actually milder than what they will face later.

在身體健康方面，該球員開始執行嚴格的睡眠計畫。為了避免夜晚失眠，他停止了日間小睡，以確保睡眠品質。此外，他根據自己在世俱盃的經驗，提醒隊友關於美國的天氣狀況，暗示目前的炎熱程度實際上比他們之後將面臨的情況還要溫和。

Finally, there is a clear difference in musical tastes within the team. The music played in the dressing room changes frequently, as younger players prefer modern songs from social media, whereas the coaching staff prefers different styles.

最後，隊內的音樂品味有明顯差異。更衣室播放的音樂經常更換，因為年輕球員偏好來自社交媒體的現代歌曲，而教練組則偏好不同的風格。

Spain is set to begin its Group H matches against Cape Verde in Atlanta.

西班牙準備在亞特蘭大開始對陣佛得角的世界盃 H 組賽事。