Experts in the Netherlands and the UK are helping people stay safe during very hot weather.

荷蘭與英國的專家正幫助人們在極端炎熱的天氣中保持安全。

Houses in Northern Europe are made for cold weather. They keep heat inside. In Amsterdam, experts say people should put curtains or sheets outside windows. This stops the sun from heating the house. Cities also want to plant more trees and grass on roofs to cool the air.

北歐的房屋是為了寒冷天氣而設計的，會將熱量保留在室內。在阿姆斯特丹，專家建議人們應該在窗外掛上窗簾或床單，這樣可以防止陽光加熱房屋。城市也希望在屋頂種植更多樹木和草地以降低空氣溫度。

In the UK, the weather office says it will be very hot. Some places will be 37 to 40 degrees. This is dangerous for old people and sick people. It can also break trains and power lines. Experts say people should open windows at night and use fans.

在英國，氣象局表示天氣將會非常炎熱。部分地區將達到 37 到 40 度。這對老人和病患來說非常危險，也可能導致火車和電線損壞。專家建議人們在夜晚打開窗戶並使用電風扇。

Some banks say that green cities are good for money. People cannot work well when they cannot sleep because of the heat. Planting trees helps people sleep and work better.

部分銀行表示，綠色城市對經濟有益。當人們因為酷熱而無法入睡時，工作表現會下降。種植樹木能幫助人們睡眠品質提升，進而更有效地工作。

People are changing how they live and build cities to stay safe from the heat.

人們正在改變生活方式和城市建設方式，以確保在酷暑中保持安全。

Health experts and government officials in the Netherlands and the UK are introducing emergency plans and building guidelines to handle the increasing frequency of intense heatwaves.

荷蘭與英國的健康專家和政府官員正推出緊急計劃與建築指南，以應對日益頻繁的強烈熱浪。

A major problem in Northern Europe is that houses were originally built to keep heat inside during cold winters, making them too hot during summers. In Amsterdam, health officials suggest using external shades, such as curtains or sheets, to stop sunlight from heating up large windows. Professor Bert Blocken from Heriot-Watt University emphasized that using these external shades is essential because it is a more sustainable choice than relying on air conditioning. Furthermore, cities are exploring 'green' solutions, such as planting gardens on roofs and walls, to lower street temperatures and support nature.

北歐的一個主要問題在於房屋最初是為了在寒冬期間保持室內溫暖而設計的，導致夏季室內過熱。在阿姆斯特丹，衛生官員建議使用外部遮陽設備，例如窗簾或床單，以防止陽光加熱大窗戶。赫瑞-沃特大學的 Bert Blocken 教授強調，使用這些外部遮陽設備至關重要，因為這比依賴冷氣更為永續。此外，城市正在探索「綠色」解決方案，例如在屋頂和牆壁種植花園，以降低街道溫度並支持自然生態。

Meanwhile, in the United Kingdom, the Met Office and the UK Health Security Agency (UKHSA) have issued red alerts for several regions where temperatures may reach 40 degrees Celsius. These alerts warn that extreme heat could put lives at risk and cause failures in electricity, water, and transport systems. Consequently, the UKHSA asserted that protecting elderly and sick people is a priority to prevent deaths. To stay cool, experts recommend opening windows at night, using fans if the temperature is below 35 degrees, and avoiding appliances that produce heat. They also suggest wearing natural fabrics and taking lukewarm showers to help the body cool down naturally.

與此同時，在英國，氣象局與英國健康安全局 (UKHSA) 已針對幾個溫度可能達到 40 攝氏度的地區發布紅色警報。這些警報警告極端高溫可能會危及生命，並導致電力、水務和交通系統崩潰。因此，UKHSA 主張保護老年人與病患是首要任務，以防止死亡。為了保持涼爽，專家建議在夜間開啟窗戶，在溫度低於 35 度時使用電風扇，並避免使用會產生熱量的電器。他們還建議穿著天然纖維衣物並洗溫水澡，以幫助身體自然降溫。

From a financial point of view, the bank ABN Amro argues that investing in urban greenery is a smart economic move. They suggest that the loss of productivity caused by poor sleep during heatwaves costs more than the price of planting trees and parks. Therefore, the current strategy for managing extreme heat involves a mix of changing personal habits, updating building designs, and improving city planning.

從財務角度來看，ABN Amro 銀行認為投資城市綠化是一個明智的經濟舉措。他們指出，熱浪導致睡眠不足而引起的生產力損失，其成本高於種植樹木和建設公園的費用。因此，目前管理極端高溫的策略結合了改變個人習慣、更新建築設計以及改善城市規劃。

Current efforts focus on immediate changes in behavior and long-term urban redesign to reduce heat-related illnesses and prevent infrastructure failure.

目前的努力集中在短期內的行為改變以及長期的城市重新設計，以減少與高溫相關的疾病並防止基礎設施崩潰。

Authorities and health experts in the Netherlands and the United Kingdom are implementing emergency protocols and architectural recommendations to address intensifying heatwaves.

荷蘭與英國的當局與衛生專家正實施緊急協定與建築建議，以應對日益嚴重的熱浪。

The structural vulnerability of Northern European residential architecture is a primary concern, as buildings were historically designed for thermal retention during cold climates. In Amsterdam, public health officials have advocated for the installation of external solar shading, such as curtains or sheets, to minimize heat transfer through large glazed facades. Professor Bert Blocken of Heriot-Watt University posits that the adoption of exterior shading is a critical necessity, noting that the avoidance of active cooling devices is preferable for sustainable climate adaptation. Complementary urban design strategies, including the integration of green roofs, facades, and 'jungle blocks,' are being evaluated to reduce pavement temperatures and enhance biodiversity.

北歐住宅建築的結構脆弱性是一個主要問題，因為這些建築在歷史上是為了在寒冷氣候下保留熱量而設計的。在阿姆斯特丹，公共衛生官員建議安裝外部遮陽設施，例如窗簾或遮陽布，以減少熱量透過大面積玻璃幕牆傳入。赫里奧-瓦特大學的 Bert Blocken 教授認為，採用外部遮陽是絕對必要的，並指出為了實現可持續的氣候適應，盡量避免使用主動冷卻設備較為理想。其他配套的城市設計策略，包括整合綠色屋頂、綠色牆面與「叢林區塊」，正處於評估階段，旨在降低路面溫度並增加生物多樣性。

In the United Kingdom, the Met Office and the UK Health Security Agency (UKHSA) have issued red heat health alerts for several English regions, anticipating temperatures between 37 and 40 degrees Celsius. These alerts signify a systemic risk to the general population and potential disruptions to critical infrastructure, including energy, water, and transport networks. The UKHSA emphasizes the necessity of proactive care for vulnerable demographics to mitigate mortality risks. To manage indoor temperatures, experts recommend a combination of nocturnal ventilation, the use of fans—provided ambient temperatures remain below 35 degrees Celsius—and the avoidance of heat-generating appliances. Furthermore, the utilization of natural fibers and tepid showers is advised to facilitate thermoregulation without inducing vasoconstriction.

在英國，氣象局（Met Office）與英國健康安全局（UKHSA）已向數個英國地區發布紅色高溫健康警報，預計溫度將介於 37 至 40 攝氏度之間。這些警報意味著對一般民眾存在系統性風險，且可能對能源、水務與交通網絡等關鍵基礎設施造成干擾。UKHSA 強調必須對弱勢群體採取主動護理，以降低死亡風險。為了管理室內溫度，專家建議結合夜間通風、使用電風扇（前提是環境溫度低於 35 攝氏度）以及避免使用發熱電器。此外，建議使用天然纖維衣物與洗溫水澡，以便在不引起血管收縮的情況下促進體溫調節。

From an economic perspective, the fiscal justification for urban cooling investments is highlighted by ABN Amro, which suggests that the productivity losses resulting from sleep deprivation during heatwaves outweigh the costs of implementing urban greenery. This multidisciplinary approach—combining behavioral modification, architectural adjustment, and urban planning—constitutes the current framework for managing extreme thermal anomalies in the region.

從經濟角度來看，ABN Amro 突顯了城市冷卻投資的財務合理性，該行認為熱浪導致睡眠不足而引起的生產力損失，將超過實施城市綠化的成本。這種結合行為改變、建築調整與城市規劃的多學科方法，構成了目前該地區管理極端溫度異常現象的框架。

Current efforts focus on immediate behavioral adaptations and long-term urban redesign to reduce heat-related morbidity and infrastructure failure.

目前的努力集中在立即的行為適應與長期的城市重新設計，以降低與高溫相關的發病率與基礎設施失效。