The 2026 World Cup will be very hot. Players need water breaks to stay safe.

2026年世界盃天氣將會非常炎熱，球員需要飲水休息時間以確保安全。

The weather will be very hot in many cities from June 30 to July 6. Some stadiums have air conditioning, but others do not. This is dangerous for the players.

從6月30日到7月6日，許多城市的天氣將會非常炎熱。部分場館設有空調，但有些則沒有，這對球員來說非常危險。

FIFA says players must drink water for three minutes twice in every game. Some coaches do not like this. They say it stops the flow of the game.

國際足聯（FIFA）表示，球員在每場比賽中必須進行兩次各三分鐘的飲水休息。部分教練並不認同，認為這會打斷比賽的流暢度。

Fans are also using these breaks to buy and drink more alcohol. Other sports, like tennis and women's soccer, also use water breaks for heat.

球迷也利用這些休息時間購買並飲用更多酒精飲料。其他運動如網球和女子足球，在炎熱天氣下同樣會採取飲水休息制度。

The weather is too hot for the old rules. Now, FIFA must choose between player safety and the old way of playing.

天氣過於炎熱，導致舊有規則不再適用。現在國際足聯必須在球員安全與傳統比賽方式之間做出選擇。

The 2026 FIFA World Cup is facing serious weather challenges. Because of this, organizers have introduced mandatory water breaks to protect players from the dangers of extreme heat.

2026年FIFA世界盃正面臨嚴重的天氣挑戰。因此，主辦單位引入了強制性的飲水時間，以保護球員免於極端高溫的危險。

Weather reports from the National Oceanic and Atmospheric Administration (NOAA) show a high chance of extreme heat in several host cities between June 30 and July 6. High temperatures are expected in the eastern and central United States, with some areas reaching 110°F. While stadiums in Dallas, Houston, and Atlanta have air-conditioning systems, open-air stadiums in New York, Philadelphia, and Kansas City are more exposed. Consequently, the CDC has warned that the risk of heat exhaustion and heatstroke is higher, especially for people taking certain medications.

美國國家海洋暨大氣管理局 (NOAA) 的天氣報告顯示，6月30日至7月6日之間，多個主辦城市有很高機率出現極端高溫。美國東部和中部預計將出現高溫，部分地區將達到110°F。雖然達拉斯、休士頓和亞特蘭大的場館擁有空調系統，但紐約、費城和堪薩斯城的露天球場則較為暴露。因此，CDC警告，中暑和熱衰竭的風險較高，尤其是服用特定藥物的人群。

To handle this, FIFA has introduced mandatory three-minute water breaks at the 22nd and 67th minutes of every match. This rule applies to all games to ensure fairness, so that no team has an unfair advantage. However, some coaches, such as Thomas Tuchel and Marcelo Bielsa, argue that these breaks disrupt the flow of the game. Furthermore, some critics claim the breaks are actually designed to give broadcasters more time for commercials. FIFA President Gianni Infantino has denied this, emphasizing that the measure is strictly for player safety.

為了處理此問題，FIFA規定在每場比賽的第22分鐘和第67分鐘，必須有三分鐘的強制性飲水時間。這項規則適用於所有比賽以確保公平，使任何球隊都無法獲得不公平的優勢。然而，一些總教練如湯馬斯·圖赫爾和馬塞洛·比埃爾薩認為，這些休息時間會打斷比賽節奏。此外，一些批評者聲稱，這些休息時間實際上是為了給電視轉播商更多廣告時間。FIFA會長吉安尼·因凡蒂諾否認了這一點，強調該措施純粹是為了球員安全。

Outside of the game, these breaks have led to an increase in alcohol sales, as fans use the pauses to visit food and drink stands. This is different from the more strict rules found in European sports. Similarly, other sports have started using heat safety rules. For example, the NWSL has updated its cooling break policies, and Wimbledon uses a heat index to decide when to take ten-minute breaks, although they have faced some technical problems with their electronic systems.

在比賽之外，這些休息時間導致酒精銷售增加，因為球迷利用暫停時間前往餐飲攤位。這與歐洲體育中較為嚴格的規定不同。同樣地，其他運動項目也開始採用高溫安全規則。例如，NWSL更新了其冷卻休息政策，而溫布頓則使用熱指數來決定何時進行十分鐘的休息，儘管他們的電子系統面臨一些技術問題。

The combination of extreme North American summer heat and a strict tournament schedule has led to the use of standard cooling breaks. This has started a debate about how to balance player safety with the traditional flow of the sport.

北美夏季的極端高溫與嚴格的賽事行程，導致必須使用標準冷卻休息時間。這引起了一場關於如何在球員安全與傳統運動節奏之間取得平衡的爭論。

The 2026 FIFA World Cup is confronting significant meteorological challenges, necessitating the implementation of mandatory hydration breaks to mitigate heat-related risks for athletes.

2026年FIFA世界盃正面臨嚴峻的氣象挑戰，因此必須實施強制性補水休息時間，以降低運動員面臨的熱相關風險。

Meteorological projections from the National Oceanic and Atmospheric Administration (NOAA) indicate a high probability of extreme thermal conditions across several host cities between June 30 and July 6. A broad high-pressure ridge is expected to elevate temperatures in the eastern and central United States, with heat indices potentially reaching 110°F in the Southern Plains. The impact of these conditions varies by infrastructure; while venues in Dallas, Houston, and Atlanta utilize climate-control systems, open-air stadiums in New York/New Jersey, Philadelphia, and Kansas City remain exposed. Consequently, the risk of heat exhaustion and stroke is heightened, particularly for individuals utilizing medications that impair thermoregulation, as noted by the CDC.

美國國家海洋暨大氣管理局 (NOAA) 的氣象預測顯示，在6月30日至7月6日之間，數個主辦城市極有可能出現極端高溫。一個廣泛的高壓脊預期將提高美國東部和中部的溫度，南部平原的熱指數可能達到110°F。這些條件對基礎設施的影響各異；雖然達拉斯、休士頓和亞特蘭大的場館使用了氣候控制系統，但紐約/紐澤西、費城和堪薩斯市的露天體育場則直接暴露在外。因此，熱衰竭和中暑的風險增加，尤其是根據CDC的指出，使用會影響體溫調節藥物的人員風險更高。

In response, FIFA has instituted mandatory three-minute hydration breaks at the 22nd and 67th minutes of every match. This universal application is intended to ensure sporting parity, preventing scenarios where coaches in hotter climates possess a tactical advantage through unplanned stoppages. However, this policy has generated significant friction among stakeholders. Technical staff, including Thomas Tuchel and Marcelo Bielsa, contend that these interruptions disrupt the rhythmic identity of the sport. Furthermore, critics suggest the breaks serve as commercial conduits for broadcasters, a claim FIFA President Gianni Infantino has denied, asserting that all commercial agreements were predetermined and the measure is purely a welfare initiative.

作為回應，FIFA 在每場比賽的第22分鐘和第67分鐘實施了強制性的三分鐘補水休息時間。這種統一的應用旨在確保體育公平，防止在炎熱氣候下的教練透過非計劃性的停頓而獲得戰術優勢。然而，這項政策在利益相關者之間引起了顯著的摩擦。包括托馬斯·圖赫爾和馬塞洛·比埃爾薩在內的技术團隊認為，這些中斷破壞了運動的節奏特質。此外，批評者認為這些休息時間是為廣播公司提供的商業管道，FIFA 主席吉安尼·因凡蒂諾否認了這一說法，並聲稱所有商業協議均為預先設定，而該措施純粹是一項福利倡議。

Beyond the pitch, the hydration breaks have facilitated an increase in alcohol consumption among spectators, as the pauses align with concession access in North American venues. This phenomenon contrasts with more restrictive European sporting cultures. Parallel to these events, other sporting entities have adopted similar thermal protocols. The NWSL recently revised its Gameday Heat Safety Policy to standardize cooling breaks, and Wimbledon qualifying has utilized a heat stress index—incorporating air, humidity, and surface temperatures—to trigger ten-minute breaks, although the latter has also faced operational disruptions due to power failures in automated line-calling systems.

除了球場內，補水休息時間促使觀眾增加了酒精消費，因為休息時間與北美場館的特許攤位獲取時間一致。這一現象與較為限制的歐洲體育文化形成對比。與此同時，其他體育實體也採取了類似的熱對策。NWSL 最近修訂了其比賽日熱安全政策以標準化冷卻休息，而溫布頓資格賽則利用熱壓力指數（結合空氣、濕度與表面溫度）來觸發十分鐘休息，儘管後者也因自動線審系統的電力故障而面臨運作中斷。

The intersection of extreme North American summer weather and rigid tournament scheduling has forced a shift toward standardized cooling protocols, sparking a debate over the balance between player safety and the traditional continuity of the game.

北美夏季極端天氣與僵硬的賽程安排之交集，迫使體育界轉向標準化的冷卻方案，並引發了一場關於球員安全與比賽傳統連續性之間平衡的爭論。