Matt Damon is in a new movie called 'The Odyssey'. He changed his body and his food for this role.

麥特·戴蒙正在拍一部名為《奧德賽》的新電影。他為了這個角色改變了自己的身材和飲食。

Matt Damon stopped eating gluten. He worked out with a trainer. He lost weight and now he weighs 167 pounds. He was this thin when he was in school.

麥特·戴蒙停止食用麩質食物。他與一名健身教練一起訓練。他減重後，現在體重為 167 磅。他在學生時代時就有這麼瘦。

He traveled to Iceland, Italy, and Western Sahara. The movie used real places, not computers. This was very hard for the actors.

他前往了冰島、義大利和西撒哈拉。這部電影使用真實場景，而非電腦合成。這對演員來說非常辛苦。

Matt and his co-star Zendaya did not sleep much. They only slept five hours a day. They also worked in very cold and hot weather.

麥特與他的共同主演 Zendaya 睡眠不足。他們每天僅睡五小時。他們還在極端寒冷與炎熱的天氣下工作。

Matt Damon followed a strict diet and worked hard. Now he looks right for the movie.

麥特·戴蒙遵循嚴格的飲食計劃並努力工作。現在他的外型非常符合電影需求。

Actor Matt Damon has explained the strict physical and dietary changes he had to make for his lead role in Christopher Nolan's new film, 'The Odyssey'.

演員麥特·戴蒙解釋了他為了在克里斯多福·諾蘭新片《奧德賽》中飾演主角，而必須進行的嚴格身體與飲食調整。

Damon's physical transformation was based on a complete change in his lifestyle, which included removing gluten from his diet entirely. He emphasized that this decision followed medical advice and led to a significant weight loss, bringing him down to 167 pounds—a weight he had not reached since high school. This diet, combined with professional athletic training, was necessary to meet the director's request for a body that looked both lean and strong. While Damon has changed his weight for roles before, he noted that similar efforts for the 1996 film 'Courage Under Fire' had caused health risks for his heart.

戴蒙的身體轉變基於生活方式的全面改變，其中包括完全去除飲食中的麩質。他強調這項決定是遵循醫療建議，並導致體重顯著下降至 167 磅——這是他自高中以來未曾達到的重量。這種飲食結合專業體能訓練，是為了滿足導演要求身體看起來既精實又強壯的需求。雖然戴蒙以前曾為了角色改變體重，但他指出 1996 年電影《烈火盡忠》時的類似嘗試曾對他的心臟造成健康風險。

In addition to the diet, the filming process created several physical challenges. The production took place in real locations across Iceland, Italy, and Western Sahara because the director preferred authentic settings over computer-generated imagery. Consequently, the crew suffered from a lack of sleep, often getting only five hours a night, and had to deal with extreme weather. Damon described the experience as an expedition, asserting that the cast shared these hardships to achieve the best cinematic results. His co-star, Zendaya, also mentioned the freezing temperatures they faced while filming in Iceland.

除了飲食之外，拍攝過程也帶來了許多身體上的挑戰。由於導演比起電腦生成影像更偏好真實場景，拍攝地點選在冰島、義大利與西撒哈拉的實地環境。因此，劇組成員長期睡眠不足，每晚通常僅能睡五小時，且必須面對極端天氣。戴蒙將這次經歷形容為一場「遠征」，並表示演員們共同承受這些艱辛以達成最佳的電影效果。他的對戲演員 Zendaya 也提到在冰島拍攝時面臨的極低氣溫。

By following a strict diet and enduring difficult filming conditions, Damon successfully achieved the physical look required for the role.

透過嚴格的飲食並忍受艱苦的拍攝環境，戴蒙成功達成了角色所需的身體狀態。

Actor Matt Damon has detailed the rigorous physical and dietary modifications necessitated by his lead role in Christopher Nolan's production, 'The Odyssey'.

演員麥特·戴蒙詳細說明了為了在克里斯多福·諾蘭執導的電影《奧德賽》中擔任主角，而必須進行的嚴格身體與飲食調整。

The actor's physical transformation was predicated upon a comprehensive lifestyle reconfiguration, characterized by the total elimination of gluten. Damon attributed this dietary shift to medical consultation and noted that the resulting systemic effects were significant, facilitating a reduction in body mass to 167 pounds—a weight not recorded since his secondary education. This regimen, complemented by professional athletic training, was implemented to satisfy the director's requirement for a physique that was simultaneously lean and robust. Such drastic weight fluctuations are not unprecedented in the subject's career; however, previous efforts for the 1996 production 'Courage Under Fire' reportedly induced cardiac risks, as indicated by medical professionals at the time.

這位演員的身體轉變是基於全面的生活方式重組，其特點是完全排除麩質。戴蒙將這次飲食轉變歸因於醫療諮詢，並指出由此產生的系統性影響十分顯著，使其體重減至167磅——這是自高中以來未曾記錄過的體重。此方案配合專業的體能訓練，旨在滿足導演對身材既精實又強壯的要求。如此劇烈的體重波動在該演員的職業生涯中並非首次；然而，據報他在1996年拍攝《火線勇氣》時的嘗試，根據當時醫療專業人士的說法，曾誘發心臟風險。

Beyond nutritional constraints, the production environment imposed substantial physiological stressors. The operational framework of the shoot, which spanned multiple international territories including Iceland, Italy, and Western Sahara, prioritized authentic locations over computer-generated imagery. This methodology resulted in systemic sleep deprivation—often limited to five hours per diurnal cycle—and exposure to adverse climatic conditions. The actor characterized the collective experience as an expedition, noting that the cast endured shared physical discomfort to achieve the desired cinematic output, a sentiment echoed by co-star Zendaya regarding the extreme temperatures encountered in Iceland.

除營養限制外，拍攝環境也造成了巨大的生理壓力。拍攝的運作框架橫跨冰島、義大利與西撒哈拉等多個國際領土，優先選擇真實場景而非電腦合成影像 (CGI)。這種方法導致了系統性的睡眠不足——每日通常僅限於五小時——並需暴露於惡劣的氣候條件中。該演員將這次集體經驗形容為一次「遠征」，指出劇組共同承受身體不適以達成理想的電影效果，合作演員 Zendaya 對於在冰島遇到的極端溫度亦表達了同樣的感受。

Damon has successfully achieved the required physical specifications for the role through strict dietary adherence and endurance of rigorous filming conditions.

戴蒙透過嚴格遵守飲食方案並忍受艱苦的拍攝條件，成功達到了該角色所需的身體規格。